Autumn not only brings colorful leaves and cooler temperatures, but also some changes for our skin. The transition from hot summer days to cooler and often windy autumn weather can pose a real challenge for our skin. In this blog post, I’ll explain why your skin changes in autumn and how you can respond effectively with the right skincare routine.
Why does the skin change in autumn?
The transition from warm to cooler temperatures and dry indoor heating can throw your skin off balance. The sudden drop in humidity in the air especially affects the skin’s natural moisture levels. Here are the most common skin changes you might notice in autumn:
Dryness and flakiness: As humidity levels drop, the skin loses more water, which can lead to dryness and rough patches.
Sensitivity and redness: Cold winds and dry air can weaken the skin’s barrier, making it more prone to irritation and redness.
Dullness: Reduced blood circulation in cooler weather often leaves the skin looking dull and less radiant.
Breakouts: While the skin may become drier, some people experience an increase in oil production, which can lead to clogged pores and breakouts.
How to adjust your skincare routine
To meet the challenges of autumn, it’s important to adapt your skincare routine to suit your skin’s changing needs. Here are some tips on how to optimize your routine:
Moisture is key: Use a richer moisturizer with ingredients like hyaluronic acid, glycerin, or ceramides. These help hydrate the skin and strengthen its barrier function.
Exfoliation, but not too much: A gentle exfoliator helps remove dead skin cells and makes your skin more receptive to skincare products. But be careful—over-exfoliating can weaken the skin barrier, which can be especially harmful in autumn.
Don’t forget sunscreen: Even though the sun isn’t as strong, UV rays are still present year-round and can cause skin damage. So, keep using sunscreen in autumn.
Take care of your lips and hands: These areas are often neglected in autumn, even though they’re especially prone to dryness. Use a lip balm with nourishing ingredients and a rich hand cream to protect your skin.
Hydrate from within: Drink plenty of water and follow a balanced diet rich in antioxidants and healthy fats. These nutrients help support your skin from the inside and prevent dryness.
Combat dry indoor air: In enclosed spaces, dry heating can quickly dehydrate your skin. A humidifier can help increase moisture in the air, which benefits your skin as well.
Key ingredients for autumn skincare
In addition to adjusting your routine, you can also look for skincare products with specific ingredients that will support your skin during autumn:
Hyaluronic acid: Binds water and helps retain moisture in the skin.
Niacinamide: Soothes irritated skin and strengthens the natural protective barrier.
Ceramides: Help regenerate the skin barrier and prevent moisture loss.
Conclusion: Prepare your skin for autumn
In autumn, your skin needs more care and attention to stay healthy and glowing. By adjusting your products and routine, you can counteract the seasonal changes and ensure your skin is well taken care of. It’s important to listen to your skin’s signals and be flexible with your skincare approach. If you’re unsure what your skin needs this season, an individual skin analysis can help you find the right products and steps.
Claim your personalized skin analysis worth €49 – as a gift from me! Together, we'll find the perfect skincare routine for you, so your skin stays healthy and radiant throughout the season.
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